Big protein portions don’t mean more muscle
UTMB’s Douglas Paddon-Jones was interviewed about a study that he and colleagues conducted that found only the first 30 grams of protein in a meal, the amount in four ounces of lean beef, chicken, soy or dairy, is turned into muscle. Link
UTMB’s Douglas Paddon-Jones was interviewed about a study that he and colleagues conducted that found only the first 30 grams of protein in a meal, the amount in four ounces of lean beef, chicken, soy or dairy, is turned into muscle.
Link
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