You can raise level of good cholesterol
A glass of red wine is another HDL cholesterol booster. Oils, such as olive, canola, soy and flaxseed, as substitutes for butter also increase HDL cholesterol. So do peanuts, walnuts, almonds and other nuts, as well as tuna, mackerel and trout. Link
A glass of red wine is another HDL cholesterol booster. Oils, such as olive, canola, soy and flaxseed, as substitutes for butter also increase HDL cholesterol. So do peanuts, walnuts, almonds and other nuts, as well as tuna, mackerel and trout.
Link
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